Step One: First 1:1 Pilates Session
May 31, 2023
What to expect in your First Pilates Lesson as well as the practical things like where to park and where to go.
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What to expect in your First Pilates Lesson as well as the practical things like where to park and where to go.
A personalised introduction to the Classical Pilates System that designed to get you started.
Advantages of both Personal Practice or Ongoing 1:1 sessions.
By a strange twist of fate, there is confusion about what precisely is Pilates. This post separates out Classical and Contemporary Pilates.
What’s the difference between the Levels in Pilates: Beginners, Intermediate and Advanced?
Why is Pilates so Expensive? Actually, it isn’t at all. It can be free! Get started with out One a
The Pilates Apparatus A Pilates studio is full of apparatus but it’s totally unlike anything you’ve seen in a gym.
What will Pilates do for you? Pilates can have amazing and incredible positive effects on the whole of your life.
We strive to be one of the best Pilates trainers in the UK. We do so much more than just offer Mat Pilates or Reformer Classes. We take a personalised approach that makes your objectives the core of what we do!
Find out about how Joseph Pilates intended Pilates to truly holistic. And the benefits for the Mind, body and Spirit.
Myth Busting video and FAQs to read! Have a question that’s not featured here? Just get in touch and I’ll write an answer for you right here!
How Often Should I do Pilates? There’s a frequently repeated phrase of Joseph Pilates: “In 10 sessions you’ll feel
Studio 318
The Zellig
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
