Walking into your first Pilates class can be nerve-wracking, especially when the studio has unusual-looking equipment scaling the walls. It can feel intimidating as you
What to expect in your First Pilates Lesson as well as the practical things like where to park and where to go.
A personalised introduction to the Classical Pilates System that designed to get you started.
Advantages of both Personal Practice or Ongoing 1:1 sessions.
By a strange twist of fate, there is confusion about what precisely is Pilates. This post separates out Classical and Contemporary Pilates.
What’s the difference between the Levels in Pilates: Beginners, Intermediate and Advanced?
Why is Pilates so Expensive? Actually, it isn’t at all. It can be free! Get started with out One a Day Matwork for beginners series
The Pilates Apparatus A Pilates studio is full of apparatus but it’s totally unlike anything you’ve seen in a gym. Even a dedicated Pilates Mat
What will Pilates do for you? Pilates can have amazing and incredible positive effects on the whole of your life. It truly is Mind, Body
We strive to be one of the best Pilates trainers in the UK. We do so much more than just offer Mat Pilates or Reformer Classes. We take a personalised approach that makes your objectives the core of what we do!
Find out about how Joseph Pilates intended Pilates to truly holistic. And the benefits for the Mind, body and Spirit.
Myth Busting video and FAQs to read! Have a question that’s not featured here? Just get in touch and I’ll write an answer for you right here!
Unit 318
Zellig Building
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
