By a strange twist of fate, there is confusion about what precisely is Pilates. This post separates out Classical and Contemporary Pilates.
What’s the difference between the Levels in Pilates: Beginners, Intermediate and Advanced?
Why is Pilates so Expensive? Actually, it isn’t at all. It can be free! Get started with out One a
The Pilates Apparatus A Pilates studio is full of apparatus but it’s totally unlike anything you’ve seen in a gym.
What will Pilates do for you? Pilates can have amazing and incredible positive effects on the whole of your life.
What to expect in your First Pilates Lesson? Why not just join a group? Who is it for? All your questions answered!
Teacher led one on one or duet Pilates sessions. Non Pilates exercises and apparatus may be used.
Develop your very own Pilates Practice and enjoy best value and unequalled timetabling flexibility.
We strive to be one of the best Pilates trainers in the UK. We do so much more than just offer Mat Pilates or Reformer Classes. We take a personalised approach that makes your objectives the core of what we do!
Find out about how Joseph Pilates intended Pilates to truly holistic. And the benefits for the Mind, body and Spirit.
Myth Busting video and FAQs to read! Have a question that’s not featured here? Just get in touch and I’ll write an answer for you right here!
How Often Should I do Pilates? There’s a frequently repeated phrase of Joseph Pilates: “In 10 sessions you’ll feel
Studio 318
The Zellig
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
