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Category: PilatesIntel Articles

Energise your workday – the benefits of Pilates in the workplace

November 14, 2023

Do you spend long hours sitting at a desk, feeling drained and lacking energy? It’s time to bring a little Pilates into your workday to

PIltesIntel Article 2: Pilates: more than just the exercises…

May 12, 2022

Here’s another article I had published in PilatesIntel: Pilates instructors are teachers and the “client” is actually a student of The Method.

PilatesIntel article: what I learned AFTER 500 hours of teacher training!

June 23, 2021

This is the article I wrote for Brett Miller’s famous Pilates Intel Newsletter / Digital Magazine!

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Journey to a Healthier Life: Kelvin’s Inspirational Story

June 7, 2024

Embrace a Healthy Pregnancy with Private Lessons at Birmingham Pilates Studios

March 5, 2024

Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

February 18, 2024

Preparing for your first Pilates Class

November 24, 2023

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