Do you spend long hours sitting at a desk, feeling drained and lacking energy? It’s time to bring a little Pilates into your workday to make significant changes to the way you feel and move! In this post, well explore the benefits of practicing Pilates regularly within your working week and how the benefits stretch […]
Here’s another article I had published in PilatesIntel: Pilates instructors are teachers and the “client” is actually a student of The Method.
This is the article I wrote for Brett Miller’s famous Pilates Intel Newsletter / Digital Magazine!