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Category: “How to”: Wunda Chair

Wunda Chair: Pumping Standing aka “Hamstring II”

January 18, 2021

This exercise will mobilise your spine, strengthen your abdominal muscles and stretch the back of the legs. Excellent recovery for runners!

Wunda Chair: The Push Down aka “Hamstring I”

January 16, 2021

The Spine Corrector can help you get started with your Pilates practice making challenging exercises for beginners easier…

Exercise of the Week: Standing Leg Pumps

September 10, 2019

The Standing Leg Pumps are perfect for runners and cyclists! It focuses on pelvic stability this is a great way to minimise injuries.

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Zellig Building
The Custard Factory
Gibb St.,
Birmingham
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Small Print

Preparing for your first Pilates Class

November 24, 2023

Energise your workday – the benefits of Pilates in the workplace

November 14, 2023

Pilates to Reduce and Prevent Stress

October 18, 2023

Join our Team: Studio Manager & Teacher

July 4, 2023

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