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Category: “How to”: Wunda Chair

Wunda Chair: Pumping Standing aka “Hamstring II”

January 18, 2021

This exercise will mobilise your spine, strengthen your abdominal muscles and stretch the back of the legs. Excellent recovery for runners!

Wunda Chair: The Push Down aka “Hamstring I”

January 16, 2021

The Spine Corrector can help you get started with your Pilates practice making challenging exercises for beginners easier…

Exercise of the Week: Standing Leg Pumps

September 10, 2019

The Standing Leg Pumps are perfect for runners and cyclists! It focuses on pelvic stability this is a great way to minimise injuries.

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Small Print

Journey to a Healthier Life: Kelvin’s Inspirational Story

June 7, 2024

Embrace a Healthy Pregnancy with Private Lessons at Birmingham Pilates Studios

March 5, 2024

Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

February 18, 2024

Preparing for your first Pilates Class

November 24, 2023

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