Newsletter for news & promos

Category: “How to”: Wunda Chair

Wunda Chair: Pumping Standing aka “Hamstring II”

January 18, 2021

This exercise will mobilise your spine, strengthen your abdominal muscles and stretch the back of the legs. Excellent recovery for runners!

Wunda Chair: The Push Down aka “Hamstring I”

January 16, 2021

The Spine Corrector can help you get started with your Pilates practice making challenging exercises for beginners easier…

Exercise of the Week: Standing Leg Pumps

September 10, 2019

The Standing Leg Pumps are perfect for runners and cyclists! It focuses on pelvic stability this is a great way to minimise injuries.

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Pre-Pilates: Spinal Mobility & Strengthening – Tail Wag

June 4, 2023

Pre-Pilates: Spinal Mobility & Strengthening – Cat / Cow

June 3, 2023

Step One: First 1:1 Pilates Session

May 31, 2023

Step Two: One on One Pilates Starter Lessons

May 30, 2023

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Newsletter for news & promos

Category: “How to”: Wunda Chair

Wunda Chair: Pumping Standing aka “Hamstring II”

Wunda Chair: The Push Down aka “Hamstring I”

Exercise of the Week: Standing Leg Pumps

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

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Pre-Pilates: Spinal Mobility & Strengthening – Tail Wag

Pre-Pilates: Spinal Mobility & Strengthening – Cat / Cow

Step One: First 1:1 Pilates Session

Step Two: One on One Pilates Starter Lessons

Certification & Affiliations

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