When Kelvin first reached out to our studio, he described himself as ‘a 70-year-old man who is reasonably fit making sure to achieve his 10,000
In the hustle and bustle of our daily lives, it’s all too easy to get caught up in the chaos, putting our well-being on the
Do you spend long hours sitting at a desk, feeling drained and lacking energy? It’s time to bring a little Pilates into your workday to
In today’s fast-paced and demanding work environments, stress has become a common occurrence for so many people. Finding effective ways to manage and alleviate stress is
Find out about how Joseph Pilates intended Pilates to truly holistic. And the benefits for the Mind, body and Spirit.
How Often Should I do Pilates? There’s a frequently repeated phrase of Joseph Pilates: “In 10 sessions you’ll feel the difference, in 20 sessions
Can you measure your Pilates progress? Yes you can! You become ever more independent in your practice and say: “I can do”!
A Pilates workout on video that you can do in less than ten minutes!
… and Pilates together! Pilates is the best recovery workout there is! Bar none.
Consistent daily action over time gives consistent results. It’s the key ingredient in doing better work, getting in shape and achieving success.
Consistency And Persistence Are Two Vital Ingredients To Success. They are ingredients in doing better work, getting in shape and achieving success.
Keep your Pilates practice on track! It’s Brain Training for Pilates! This is one of the best things about Pilates – you have to use your mind!
Unit 318
Zellig Building
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
