[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] The "Rebellion of the Brain": it's not always your friend   I wonder if the brain is programmed to focus only on the negative!  Is this negative cognitive bias inherited from our past? Despite our best intentions for...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Creating Change; a daily checklist     There’s nothing interesting here just a daily checklist of healthy living for the mind and body.  There are no funky techniques, no magic bullets, no novel cures for the malaise of modern...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_empty_space][vc_column_text] Pilates creates change!   The idea that Pilates changes lives is becoming more and more clear to me every day!  I used to hear people use phrases like: "the struggle is real" and "the journey" & "physical and...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Perfection in Pilates: it's not a Principle!     No, it most definitely isn't!  And this is going to be my motto of the week!  Quickly let's look at the Principles of Pilates that are commonly quoted as being The Six...