[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Perfection in Pilates: it's not a Principle!     No, it most definitely isn't!  And this is going to be my motto of the week!  Quickly let's look at the Principles of Pilates that are commonly quoted as being The Six...

The Problems of Ageing Pilates is a perfect exercise method for the older person. Ageing can be made difficult by several musculoskeletal changes which affect our posture and the activities we can carry out. However, a properly designed course in Pilates can mitigate and even reverse...