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Foundations: Spinal Mobility & StrengtheningQuick Intro: Pelvic Clock  Lumbar Spine rotations: Pelvic Clock prepThe Pelvic Circle is a wonderful Pre-Pilates exercise focusing on finding your natural spinal position and releasing tension so improving spinal mobility. What's it good for? ⁠🌟 Releasing tension in the lower back and pelvis: spinal mobility.🌟 Finding a neutral spinal position.🌟 The pelvic clock is very useful for discovering the feeling of equal muscle engagement around the spine and pelvis and for feeling any imbalances that may be there. A quick "ho...


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