Pre-Pilates: Spinal Mobility & Strengthening – Pelvic Clock
The Pelvic Circle is a wonderful Pre-Pilates exercise focussing on finding your natural spinal position and releasing tension so improving spinal mobility.
The Pelvic Circle is a wonderful Pre-Pilates exercise focussing on finding your natural spinal position and releasing tension so improving spinal mobility.
The challenge: sit ever taller as you rotate your spine first one way and then the other whilst keeping everything else under total control.
Calling all desk workers! Open out your shoulders! Learn how to get started with the Pilates Rockets in this video blog post.
Strengthen and release tension in your spinal supporting muscles. These are often the ones that cause non specific back pain.
Advantages of both Personal Practice or Ongoing 1:1 sessions.
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