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Return to Life: #19 Spine Twist


Return to Life: Spine Twist
– There's more to this than meets the eye - for me, it's THE Tall Spine Exercise of the whole repertoire!
Sit ever taller and taller and taller as you rotate your spine first one way and then the other whilst keeping everything else under total control...
What's it good for? ⁠

It'll help you look rearwards to see who's on your wheel!
Play tennis or golf?  Many people rely on shoulders and arms to compensate for lack of mobility in their trunk!
Strengthens your rotators: internal and external obliques.
Strengthens your spi...


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