Walking into your first Pilates class can be nerve-wracking, especially when the studio has unusual-looking equipment scaling the walls. It can feel intimidating as you
Do you spend long hours sitting at a desk, feeling drained and lacking energy? It’s time to bring a little Pilates into your workday to
In today’s fast-paced and demanding work environments, stress has become a common occurrence for so many people. Finding effective ways to manage and alleviate stress is
It’s been an exciting few months of changes at Birmingham Pilates Studios and we’re on the look-out for a Studio Manager to lead the teaching
This will help to mobilise the hip joint as well as the ability of the spine to bend sideways. It also helps us with more challenging exercises.
Getting movement in the spine: stretching and strengthening both abdominals and spinals and practice combining breath with movement.
What to expect in your First Pilates Lesson as well as the practical things like where to park and where to go.
A personalised introduction to the Classical Pilates System that designed to get you started.
The Pelvic Circle is a wonderful Pre-Pilates exercise focussing on finding your natural spinal position and releasing tension so improving spinal mobility.
The challenge: sit ever taller as you rotate your spine first one way and then the other whilst keeping everything else under total control.
Calling all desk workers! Open out your shoulders! Learn how to get started with the Pilates Rockets in this video blog post.
Strengthen and release tension in your spinal supporting muscles. These are often the ones that cause non specific back pain.
Unit 318
Zellig Building
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
