Foundations: Spinal Mobility & Strength
Quick Intro: Tail Wag
Imagine that your foot is a dog’s tail as you move it from side to side. This will help to increase the flexibility of the hip joint as well as the spine.
What’s it good for?
🌟 Increasing mobility & strength of the spine.
A quick “how to”…
🌟 From your natural alignment in all fours position, lift one foot off the floor.
🌟 Rotate the thigh so that your lower leg moves from side to side
🌟 Follow your foot with your eyes to take your spine into a side bend.
Hints & Tips:
🌟 Just like it says n the tin! Imagine your lower leg is a tail – watch it as it moves from side to side.
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