Newsletter for news & promos

 Foundations: Spinal Mobility & StrengthQuick Intro: Tail WagTail WagImagine that your foot is a dog’s tail as you move it from side to side. This will help to increase the flexibility of the hip joint as well as the spine. What's it good for? ⁠🌟 Increasing mobility & strength of the spine. https://vimeo.com/312370987 A quick "how to"...Tail Wag🌟 From your natural alignment in all fours position, lift one foot off the floor.🌟 Rotate the thigh so that your lower leg moves from side to side🌟 Follow your foot with your eyes to take your spine into a side bend. Hints & Tips: 🌟 Just lik...

 



Please support us to provide you with more content!

We would love you to get access to this content.

For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.

To find out what we offer and to register click here (you will leave this page).

Or, login below.

 



 

Close this if you don't want:

- Discount Promo Codes

- Workshops & Courses

- New Tutorial uploads

... be in the know!