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 Foundations: Spinal Mobility & StrengthQuick Intro: Tail WagTail WagImagine that your foot is a dog’s tail as you move it from side to side. This will help to increase the flexibility of the hip joint as well as the spine. What's it good for? ⁠🌟 Increasing mobility & strength of the spine. A quick "how to"...Tail Wag🌟 From your natural alignment in all fours position, lift one foot off the floor.🌟 Rotate the thigh so that your lower leg moves from side to side🌟 Follow your foot with your eyes to take your spine into a side bend. Hints & Tips: 🌟 Just lik...


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