“The Method”: become independent & smash your goals!

Pilates is a method to self-sufficiency

Whatever your personal programme is, your lessons are carefully thought out and a planned series of steps. These progressive steps are designed to help you get the most out of your investment of time money and effort.

If you have a particular issue (nearly everyone does) we’ll work on that, and if you want to learn something special, like to do Handstands, we’ll work on those too!

In other words, you’ll get what you need, but you’ll also get what you want 🙂

Step #1: Getting Started

There’s a short questionnaire to fill in.  It’s online to save lesson time. 

The questions focus on:

  • medical contraindications (to identify potentially dangerous movements for you);
  • age, weight & height;
  • exercise history – what do or don’t you do and how often;
  • aims and objectives  – where you want to get to …

 

Your answers help me focus on safety and what you want to get out of your programme.  So, we’ll spend more time doing exercises than talking… giving you more bang for your buck and being conscious of safety.

When you come, I’ll meet you in reception and we’ll get you started as soon as possible.

For more info on Your First Lesson: click here

Start to become independent. Get to grips with and start to master your own personal programme. You’ll guided every single step of the way with directions, cues, images and metaphors to help you become semi-independent as soon as possible. You’ll practice your exercises on primarily Reformer, Cadillac, Wunda Chair, Barrels and Mat. You’ll get some exercises to practice at home.  There is a video resource to help you with this.

Step #2: “Getting Moving”

Become more independent AND get personalised attentionpersonalised attention. This option ensures fastest progress.

Dig Deeper: learning more and more challenging exercises and getting better at what we’ve already learned.  You’ll get fitter and stronger.

Broaden Horizons: you’ll use different apparatus: Reformer, Cadillac, Chair & Barrels and Mat to further challenge your mind and body to make the changes stick beyond just one context.

Become more independent: you’ll be able to practice in a semi-autonomous way to become more empowered AND to get the exercises into you body and mind.  This makes the positive changes become a permanent part of you.

100% personalised attention.

Dig Deeper: you’ll learning more and more challenging exercises and getting better at what we’ve already learned.

Broaden Horizons: you’ll be learning ever more challenging work on Reformer, Cadillac, Chair & Barrels and Mat.

Become become empowered: more and more independent!

You’ll be able to practice in a semi-autonomous way to become more empowered AND to get the exercises into you body and mind.  This makes the positive changes become a permanent part of you.

Step #3: “Flying Solo”

This option suits people who can practice totally independently.  It’s very cost effective.

You’ll be able to practice totally unsupervised, though the teacher will always be present.

Note that in terms of apparatus use, priority will always be given to One on One Lessons.

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