Corporate group Pilates
We believe in the power of Pilates for the workplace and we specialise in helping teams to reconnect and reduce stress in a fun and engaging way.
Investing in the health and wellbeing of your employees is crucial for the success of your business. We offer the perfect solution for employers who want to prioritise the physical and mental health of their staff.
What we do:
Pilates is a low-impact exercise that focuses on strengthening your core, improving flexibility and reducing stress and it’s perfect for deskbound employees! By incorporating Pilates into your workplace wellness programme, you can improve the overall health of your employees, reduce absenteeism and increase productivity.
You’ll also see a positive impact on stress levels, as well as increased socialisation within and across teams. Your team will feel better physically and have a stronger sense of camaraderie and teamwork.
Our corporate offers
We have a range of simple, affordable and flexible ways for you and your employees to benefit from Pilates. You can download our latest brochure below
Group classes at Birmingham Pilates Studios
From our popular Lunchtime Mat Pilates classes to restorative sessions that incorporate various Pilates apparatus, we offer weekly group classes from our Digbeth studio. Group classes are suitable for all skill levels including beginners. We’ll be happy to work with you to tailor your classes to fit within your company’s schedule.
Online live-stream Pilates
Pilates on-site
Corporate wellbeing package
You can access our Corporate Pilates Offers here
With early morning and evening sessions available, our wellbeing package makes it easy for your team to prioritize their health and wellbeing. Don’t let the stress of work take a toll on your team’s health, sign up for our wellbeing package today!
Read our reviews...
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I have had a few 1:1 Pilates sessions with Olga now and cannot rave about it enough! I am extremely unfit, hate exercise, have a sedentary job and consequently … read more have a bad back. New to Pilates, from day one I was standing taller. Every time I feel my body getting stronger and my posture and alignment improving. Olga demonstrates and explains everything really well. Her extensive training and experience clearly evident. It is fascinating to observe all the little tweaks she makes and she ensures the sessions are varied and interesting. She is patient and encouraging. It is definitely a worthwhile investment. I would highly recommend it to everyone.
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Absolutely loving doing TRX Suspension Trainer + Pilates workouts with Olga, really noticing a difference in my body even with just one session a week - it's … read more like nothing else I've tried. Her precise instructions mean each exercise feels really effective and niggling pains in my lower back and knees have gone. Definitely worth a try if you want to build strength but fear the free weights at the gym!
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I attended classes with Miguel a few times a week while I was acting on a UK Theatre tour in Birmingham (easy 15min walk from the New Alexandra Theatre) and loved … read more them! He was very patient and understanding and catered each lesson to my specific needs. I felt he really took the time to understand what my body needed and how far I could go. He is very positive but also really encourages you to challenge yourself, so you leave feeling you've achieved a lot! Would highly recommend and will definitely return if ever in Birmingham again. Thank you Miguel!
