Corporate group Pilates
We believe in the power of Pilates for the workplace and we specialise in helping teams to reconnect and reduce stress in a fun and engaging way.
Investing in the health and wellbeing of your employees is crucial for the success of your business. We offer the perfect solution for employers who want to prioritise the physical and mental health of their staff.
What we do:
Pilates is a low-impact exercise that focuses on strengthening your core, improving flexibility and reducing stress and it’s perfect for deskbound employees! By incorporating Pilates into your workplace wellness programme, you can improve the overall health of your employees, reduce absenteeism and increase productivity.
You’ll also see a positive impact on stress levels, as well as increased socialisation within and across teams. Your team will feel better physically and have a stronger sense of camaraderie and teamwork.
Our corporate offers
We have a range of simple, affordable and flexible ways for you and your employees to benefit from Pilates. You can download our latest brochure below
Group classes at Birmingham Pilates Studios
From our popular Lunchtime Mat Pilates classes to restorative sessions that incorporate various Pilates apparatus, we offer weekly group classes from our Digbeth studio. Group classes are suitable for all skill levels including beginners. We’ll be happy to work with you to tailor your classes to fit within your company’s schedule.