Corporate group Pilates
We believe in the power of Pilates for the workplace and we specialise in helping teams to reconnect and reduce stress in a fun and engaging way.
Investing in the health and wellbeing of your employees is crucial for the success of your business. We offer the perfect solution for employers who want to prioritise the physical and mental health of their staff.
What we do:
Pilates is a low-impact exercise that focuses on strengthening your core, improving flexibility and reducing stress and it’s perfect for deskbound employees! By incorporating Pilates into your workplace wellness programme, you can improve the overall health of your employees, reduce absenteeism and increase productivity.
You’ll also see a positive impact on stress levels, as well as increased socialisation within and across teams. Your team will feel better physically and have a stronger sense of camaraderie and teamwork.
Our corporate offers
We have a range of simple, affordable and flexible ways for you and your employees to benefit from Pilates. You can download our latest brochure below
Group classes at Birmingham Pilates Studios
From our popular Lunchtime Mat Pilates classes to restorative sessions that incorporate various Pilates apparatus, we offer weekly group classes from our Digbeth studio. Group classes are suitable for all skill levels including beginners. We’ll be happy to work with you to tailor your classes to fit within your company’s schedule.
Online live-stream Pilates
Pilates on-site
Corporate wellbeing package
You can access our Corporate Pilates Offers here
With early morning and evening sessions available, our wellbeing package makes it easy for your team to prioritize their health and wellbeing. Don’t let the stress of work take a toll on your team’s health, sign up for our wellbeing package today!
Read our reviews...
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I couldn’t boost this more. I never knew a thing about Pilates before my first lesson with Miguel. I was given a full run through of the basics and background. During … read more my first lesson Miguel really listened to my questions and carefully explained the science of control. After completing my sessions I have finally got a sense of control back in my life, both mentally and physically. Not only that, but I have noticed my body becoming so much more toned up too! Can’t wait to continue lessons with Miguel! He’s amazing! Please do consider starting Pilates here, even if you have NO knowledge- it will help so much!
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If you really want to learn what pilates is all about, this is the right place for you. I am a professional swimmer and struggled with even fundamental exercises … read more but Miguel Bengoa will push your boundaries to discover more about your body through contrology! Miguel is an extremely passionate person and has tremendous knowledge and experience in pilates. He will tailor your sessions as needed to achieve your goals.
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I attended classes with Miguel a few times a week while I was acting on a UK Theatre tour in Birmingham (easy 15min walk from the New Alexandra Theatre) and loved … read more them! He was very patient and understanding and catered each lesson to my specific needs. I felt he really took the time to understand what my body needed and how far I could go. He is very positive but also really encourages you to challenge yourself, so you leave feeling you've achieved a lot! Would highly recommend and will definitely return if ever in Birmingham again. Thank you Miguel!
