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Pre-Pilates: Spinal Mobility & Strengthening – Cat / Cow

Spinal Mobility & Strengthening
Quick Intro: Cat / Cow
 
What's it good for? ⁠

🌟 Getting movement in the spine: stretching and strengthening both abdominals and spinals.
🌟 Exploring going in and out of neutral position.
🌟 Practice combining breath with movement.

 

 
A quick "how to"...
🌟 From an all fours position, exhale, engage the abdominals and round your back toward the ceiling.
🌟 Focus the eyes on the abdomen to keep the head in line with your spine. Inhaling and arch the back changing the focus of the eyes to keep th...

 



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