Newsletter for news & promos

Pre-Pilates: Spinal Mobility & Strengthening – Cat / Cow

Spinal Mobility & Strengthening
Quick Intro: Cat / Cow
What's it good for? ⁠

🌟 Getting movement in the spine: stretching and strengthening both abdominals and spinals.
🌟 Exploring going in and out of neutral position.
🌟 Practice combining breath with movement.


A quick "how to"...
🌟 From an all fours position, exhale, engage the abdominals and round your back toward the ceiling.
🌟 Focus the eyes on the abdomen to keep the head in line with your spine. Inhaling and arch the back changing the focus of the eyes to keep th...


Please support us to provide you with more content!

We would love you to get access to this content.

For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.

To find out what we offer and to register click here (you will leave this page).

Or, login below.



Close this if you don't want:

- Discount Promo Codes

- Workshops & Courses

- New Tutorial uploads

... be in the know!