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Pelvic Curl #pilates4life2020 #9 of 31

Pelvic Curl
– #pilates4life2020: #8 of 31 exercises


What's it good for? ⁠

🌟 Do you have a stiff spine? ⁠
🌟 Do you have weak abdominals? ⁠
🌟 Do you have weak glutes? ⁠
🌟 Do you have tight hip flexors? ⁠
👉🏽👉🏽👉🏽  This is one of the best exercises you can do to fix all these things - plus you can learn a great deal a bout how Pilates works in the body!



A Quick Guide to the Pelvic Curl
Hints and Tips⁠
🌟 Initially, don’t try to curl up too high. Staying in control is much more important than height.⁠
🌟 ...


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