– #pilates4life2020: #8 of 31 exercises
What's it good for?
🌟 Do you have a stiff spine?
🌟 Do you have weak abdominals?
🌟 Do you have weak glutes?
🌟 Do you have tight hip flexors?
👉🏽👉🏽👉🏽 This is one of the best exercises you can do to fix all these things - plus you can learn a great deal a bout how Pilates works in the body!
A Quick Guide to the Pelvic Curl
Hints and Tips
🌟 Initially, don’t try to curl up too high. Staying in control is much more important than height.
Please support us to provide you with more content!
We would love you to get access to this content.
For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.
To find out what we offer and to register click here (you will leave this page).
Or, login below.