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Pre-Pilates: “Discover Alignment” – Pelvic Rocking

 

 
Foundations: "Discover Alignment"
Quick Intro: Pelvic Rocking
What's it good for? ⁠
🌟  Exploring the range of motion of the lower spine and pelvis.
🌟  Finding neutral position (by exploring the extremes of range of motion above and finding the )
🌟  Explore the Principles of "Centering" and "Control"
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Discover Alignment (Finding Neutral): muscle tension 
🌟  With your tailbone on the mat and lengthening away from you, you should feel equal tension between your abdominals and the muscles in your lower back ...

 



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