Return to Life: #19 Spine Twist
May 29, 2023
The challenge: sit ever taller as you rotate your spine first one way and then the other whilst keeping everything else under total control.
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The challenge: sit ever taller as you rotate your spine first one way and then the other whilst keeping everything else under total control.
Calling all desk workers! Open out your shoulders! Learn how to get started with the Pilates Rockets in this video blog post.
Strengthen and release tension in your spinal supporting muscles. These are often the ones that cause non specific back pain.
Advantages of both Personal Practice or Ongoing 1:1 sessions.
Digbeth has been selected by the Times newspaper as the “coolest place to live in the UK”. That’s why we have our Pilates Studio there!
This exercise is great for learning to rotate (and so increase mobility) the lower back while maintaining the legs and trunk in alignment.
Pilates is trendy, and studios are popping up everywhere – even gyms are dedicating a space to hold Reformer Classes. So, what is Pilates and what is Classical Pilates?
By a strange twist of fate, there is confusion about what precisely is Pilates. This post separates out Classical and Contemporary Pilates.
What’s the difference between the Levels in Pilates: Beginners, Intermediate and Advanced?
Mat & Reformer are not separate things but are integrated and connected, Pilates is a concept, not a random collection of exercises. Pilates on the
Why did my Post Covid Knee take me to A&E in a purple Sarong? 27th April 2023 – Quick Update: At last, after months of waiting, I
For beginners, find out what Pilates and Mat Pilates is all about. It’s little understood & is much more than just the exercises.
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