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Joseph Pilates

What is Classical Pilates?

Pilates is trendy, and studios are popping up everywhere – even gyms are dedicating a space to hold Reformer Classes. So, what is Pilates and what is Classical Pilates?

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Slump with craned neck

Pilates for Sedentary Workers

Sitting a desk for long periods of time is will have a detrimental effect on our health unless we counter the lack of movement with exercise that specifically addresses this.

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