Pre-Pilates: Breathing
July 30, 2021
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. An easy workout to get you started.
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Learn two different breathing techniques and how they help you get the best out of your Pilates practice. An easy workout to get you started.
What is a “Pilates Reformer” Without any doubt, the Pilates Reformer, or “The Universal Reformer” to give it Joe Pilates’
It’s not another type of Pilates. Mat, Reformer, Barrels, Wunda Chair & Cadillac – it’s all Pilates – if it’s done properly!
Pilates & Your Pregnancy Being active is an important part of a healthy lifestyle and this is equally true during
This is the article I wrote for Brett Miller’s famous Pilates Intel Newsletter / Digital Magazine!
Strengthen your abdominals and spine whilst stretching upwards in an exercise that really challenges the control we have over our body!
Much more than a side bend, you’ll be looking for equal strength, lift and length on both sides of the body…
The Basic Reformer is all about the spine: flat back follows round back every time and that’s good for you…
Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.
Find it hard to set up for the Short Box Series? Tips on how to set up the Box, its distance from the strap and why use a Ladder Barrel…
Studio 318
Zellig Building
The Custard Factory
Gibb St., Digbeth
Birmingham
B9 4AT
