The Classical Mat Series: #2 Roll Up
August 7, 2021
Helps to create movement in the spine, strengthen abdominals and better control over our legs – instead of them controlling us!
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Helps to create movement in the spine, strengthen abdominals and better control over our legs – instead of them controlling us!
What is a “Pilates Reformer” Without any doubt, the Pilates Reformer, or “The Universal Reformer” to give it Joe Pilates’
It’s not another type of Pilates. Mat, Reformer, Barrels, Wunda Chair & Cadillac – it’s all Pilates – if it’s done properly!
Table of Contents Pilates & Your Pregnancy Being active is an important part of a healthy lifestyle and this is
This is the article I wrote for Brett Miller’s famous Pilates Intel Newsletter / Digital Magazine!
Reformer Short Box Series: Twist
The Twist is the first bit of rotation that we do in the Basic Reformer Series …
Much more than a side bend, you’ll be looking for equal strength, lift and length on both sides of the body…
The Basic Reformer is all about the spine: flat back follows round back every time and that’s good for you…
Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.
Find it hard to set up for the Short Box Series? Tips on how to set up the Box, its distance from the strap and why use a Ladder Barrel…
Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.
Massage your internal organs, strengthen your spine, and stretch out your chest (pectorals) as well as do some footwork.
Studio 318
The Zellig
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
