How to Remember the Pilates Mat Order: The Background Andrea Maida has written a wonderful blog post that inspired the one your reading here. Find
The Pilates Apparatus A Pilates studio is full of apparatus but it’s totally unlike anything you’ve seen in a gym. Even a dedicated Pilates Mat
What to expect from Pilates (with some teachers) That little caveat is important You can know all the exercises in Pilates on all the apparatus,
What will Pilates do for you? Pilates can have amazing and incredible positive effects on the whole of your life. It truly is Mind, Body
Why practice Pilates? Health-wise, we have a problem … … we are going backwards! Most people would say that they want to be healthy and
We strive to be one of the best Pilates trainers in the UK. We do so much more than just offer Mat Pilates or Reformer Classes. We take a personalised approach that makes your objectives the core of what we do!
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. An easy workout to get you started.
Today is Mr Pilates’ birthday! 🍻 🎉To celebrate his legacy, let’s explore a few fun facts about his life. These little bites are from anecdotes
Joseph Pilates: Quotations #1 Quick Introduction to “Joe’s Quotes” Here is the First Instalment of quotations from Joseph Pilates. But first, please read the credits
Keeping that Commitment to Yourself is a Part of the Pilates Method! The Short Version We are used to over committing. It’s difficult to say
Find out about how Joseph Pilates intended Pilates to truly holistic. And the benefits for the Mind, body and Spirit.
Myth Busting video and FAQs to read! Have a question that’s not featured here? Just get in touch and I’ll write an answer for you right here!
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