Pre-Pilates: Breathing
January 12, 2022
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. An easy workout to get you started.
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Learn two different breathing techniques and how they help you get the best out of your Pilates practice. An easy workout to get you started.
Today is Mr Pilates’ birthday! 🍻 🎉To celebrate his legacy, let’s explore a few fun facts about his life. These little bites are from anecdotes
Joseph Pilates: Quotations #1 Quick Introduction to “Joe’s Quotes” Here is the First Instalment of quotations from Joseph Pilates. But first, please read the credits
Keeping that Commitment to Yourself is a Part of the Pilates Method! The Short Version We are used to over committing. It’s difficult to say
Find out about how Joseph Pilates intended Pilates to truly holistic. And the benefits for the Mind, body and Spirit.
Myth Busting video and FAQs to read! Have a question that’s not featured here? Just get in touch and I’ll write an answer for you right here!
How Often Should I do Pilates? There’s a frequently repeated phrase of Joseph Pilates: “In 10 sessions you’ll feel the difference, in 20 sessions
Here are the words and their meanings that are most often used in Pilates lessons. Get up to speed on all the Pilates lingo!
The first exercise of the Classical Pilates series. It’s a breathing and warm up exercise and for many people it’s a big challenge at first.
Helps to create movement in the spine, strengthen abdominals and better control over our legs – instead of them controlling us!
What is a “Pilates Reformer” Without any doubt, the Pilates Reformer, or “The Universal Reformer” to give it Joe Pilates’ original name, is the iconic
It’s not another type of Pilates. Mat, Reformer, Barrels, Wunda Chair & Cadillac – it’s all Pilates – if it’s done properly!
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