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The Pilates Apparatus

The Pilates Apparatus A Pilates studio is full of apparatus but it’s totally unlike anything you’ve seen in a gym.  Even a dedicated Pilates Mat

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Pre-Pilates: Breathing

Learn two different breathing techniques and how they help you get the best out of your Pilates practice. An easy workout to get you started.

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Pilates Bednasium

Joseph Pilates Quotations #1

Joseph Pilates: Quotations #1 Quick Introduction to “Joe’s Quotes” Here is the First Instalment of quotations from Joseph Pilates.  But first, please read the credits

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