Reformer: Stomach Massage Round Back
April 10, 2021
Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.
Menu
Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.
Hip imbalances are often compounded by activities with highly repetitive motions such as running. These exercises help to address these problems.
The One Hundred empties your lungs (and fills them again), moves the blood and warms the body for the rest of the workout…
This is the last variation of the Footwork Series and stretches the calves and helps focus on ankle and foot stability.
Learn the Footwork Series on the Reformer. It is good for foot strength and mobility as well as stretching and strengthening the lower leg.
Strengthen your abdominals, stretch your hamstrings and mobilise your lower back! It helps prepare for more challenging mat exercises.
This exercise will mobilise your spine, strengthen your abdominal muscles and stretch the back of the legs. Excellent recovery for runners!
The Spine Corrector can help you get started with your Pilates practice making challenging exercises for beginners easier…
The Spine Corrector can help you get started with your Pilates practice making challenging exercises for beginners easier…
Can you measure your Pilates progress? Yes you can! You become ever more independent in your practice and say: “I can do”!
This exercise is perfect for athletes as it will offset repetitive short range movements that endurance athletes make in training.
This exercise will help you gain strength controlling your trunk whilst swinging your leg backwards and forwards…
Studio 318
The Zellig
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
