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Reformer: Short Box Series Reach aka “Flat Back”

 
Reformer Short Box Series: "Reach" aka Flat Back 
I learned to call this exercise as the "Flat Back" - but "Reach" is a much better name because that's what you'll be doing: reaching and lengthening...
 
What's it good for? ⁠

Strengthens the whole of the abdominal muscles, the spinal muscles, the hip flexors, the shoulder and increases shoulder mobility.

 
Related exercises? ⁠

Stomach Massage "Hands Back" & "Reach"
Short Box Abdominals on the Ladder Barrel.

 

 

 
Reformer Short Box Series: Quick "...

 



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