Reformer Short Box Series: "Reach" aka Flat Back
I learned to call this exercise as the "Flat Back" - but "Reach" is a much better name because that's what you'll be doing: reaching and lengthening...
What's it good for?
Strengthens the whole of the abdominal muscles, the spinal muscles, the hip flexors, the shoulder and increases shoulder mobility.
Stomach Massage "Hands Back" & "Reach"
Short Box Abdominals on the Ladder Barrel.
Reformer Short Box Series: Quick "...
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