Newsletter for news & promos

Reformer: Short Box Series Side to Side

Reformer Short Box Series: Side to Side 
Much more than a side bend, you'll be looking for equal strength, lift and length on both sides of the body...!!
What's it good for? ⁠

This stretches the whole of your side and rib cage (for the technically minded: transversus abdominis, external and internal oblique abdominals, intercostalis and quadratus lumborum).
If you're doing it right, you'll be stretching & mobilising the opposite side because you are "side bending upwards"
Gaining length against gravity rather than collapsing downwards.

Related exerci...


Please support us to provide you with more content!

We would love you to get access to this content.

For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.

To find out what we offer and to register click here (you will leave this page).

Or, login below.



Close this if you don't want:

- Discount Promo Codes

- Workshops & Courses

- New Tutorial uploads

... be in the know!