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Reformer: Short Box Series Side to Side

 
Reformer Short Box Series: Side to Side 
Much more than a side bend, you'll be looking for equal strength, lift and length on both sides of the body...!!
 
What's it good for? ⁠

This stretches the whole of your side and rib cage (for the technically minded: transversus abdominis, external and internal oblique abdominals, intercostalis and quadratus lumborum).
If you're doing it right, you'll be stretching & mobilising the opposite side because you are "side bending upwards"
Gaining length against gravity rather than collapsing downwards.

 
Related exerci...

 



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