Reformer Short Box Series: Side to Side
Much more than a side bend, you'll be looking for equal strength, lift and length on both sides of the body...!!
What's it good for?
This stretches the whole of your side and rib cage (for the technically minded: transversus abdominis, external and internal oblique abdominals, intercostalis and quadratus lumborum).
If you're doing it right, you'll be stretching & mobilising the opposite side because you are "side bending upwards"
Gaining length against gravity rather than collapsing downwards.
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