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The Classical Mat Series: #2 Roll Up

–  a top to toe stretch!
To see a video of this exercise and much more, enroll onto the Courses (Pilates Basics) here

What's it good for? ⁠

Consider this your spinal warm up.  In this exercise we'll be concentrating on the upper spine and in the next exercise we'll be focussing on the lower spine...
Strengthening the abdominals.
Increasing mobility of your spine.
Learning to lengthen  your limbs.
Learning to connect your arms to your shoulders and and your legs to your butt (glutes).

This is the second exercise in the Traditional Mat Series (aka "The wor...


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