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The Classical Mat Series: #1 The One Hundred

The One Hundred
– breathe and pump and work those abdominals, inner thighs and butt!!
To see a video of this exercise and much more, enroll onto the Courses (Pilates Basics) here.
 

Strengthens your core and breathing! ⁠

Learning to create stability in your body whilst limbs are moving.
Strengthening the abdominals and ability to lift the legs (hip flexors).
Increasing flexibility of your upper spine.
Learning to lengthen  your limbs.
Learning to connect your arms to your shoulders and and your legs to your butt (glutes).
Breathing and breath control.
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