Newsletter for news & promos

Reformer: Short Box Series Twist

Reformer Short Box Series: Twist

The Twist is the first bit of rotation that we do in the Basic Reformer Series ...

...but you discover that there's more "reaching" that rotation!

What's it good for?

  • The Short Box Twist strengthens and stretches both the muscles of the back and abdomen (transversus abdominis & internal and external obliques).
  • Strengthens and mobilises your shoulders.
  • Mobilises the spine.

 



Please support us to provide you with more content!

We would love you to get access to this content.

For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.

To find out what we offer and to register click here (you will leave this page).

Or, login below.

 



 

Close this if you don't want:

- Discount Promo Codes

- Workshops & Courses

- New Tutorial uploads

... be in the know!