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Reformer: Short Box Series Twist

Reformer Short Box Series: Twist

The Twist is the first bit of rotation that we do in the Basic Reformer Series ...

...but you discover that there's more "reaching" that rotation!

What's it good for?

  • The Short Box Twist strengthens and stretches both the muscles of the back and abdomen (transversus abdominis & internal and external obliques).
  • Strengthens and mobilises your shoulders.
  • Mobilises the spine.


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