What's the fuss about?
The short simple answer is that one way of breathing helps us to regain / improve muscle tone in our abdominal muscles. This improves spinal health. In other words: it's good for your spine. It also helps to stretch out the ribcage which often gets stiff and immobile, putting strain on your neck and lower back as they try to take up the slack in lack...
Here's another clue: in his exercise instructions in his book: "Return to Life" Joe Pilates mentions "abdomen" just once. There are 111 references to breathing (inhale and exhale)! All these references ar...
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