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Pre-Pilates: Spinal Mobility & Strengthening – Spine Twist Supine

 

 
Foundations: Spinal Mobility and Strengthening
Quick Intro: Spine Twist Supine
This exercise is great for learning to rotate (and so increase mobility) the lower back while maintaining the legs and trunk in alignment.
Bringing our legs into Tabletop Position is a fundamental supine position that is used in Pilates.  There is a great deal going on here:

the calves point the feet and stretch the fascia and muscles along the shins;
the knee flexors hold the knees at ninety degrees;
the hip flexors hold the legs at ninety degrees to the pelvis while the
abdominal...

 



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