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Reformer: Stomach Massage Hands Back

Reformer Stomach Massage Series: Hands Back aka "Round Back" 
– Strengthen your abdominals and massage your internal organs!!
In this series, we revisit the Footwork that we started with (have we ever left it - I wonder?) but now we're sitting up and trying not to allow thee Reformer to push us off our sit bones!
What's it good for? ⁠

Massage of the internal organs.
Strengthening the abdominal area - especially the "transversus abdominis".
Strengthening and stabilising the spinal muscles whilst the spine is trying to lengthen.
Stretching the front of the chest (pectora...


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