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Reformer: Stomach Massage Round Back

Reformer Stomach Massage Series: Round Back 
– Strengthen your abdominals and massage your internal organs!!
In this series, we revisit the Footwork that we started with (have we ever left it - I wonder?) but now we're sitting up and trying not to allow thee Reformer to push us off our sit bones!

 
What's it good for? ⁠

Massage of the internal organs.
Strengthening the abdominal area - especially the "transversus abdominis".
Strengthening and stabilising the spinal muscles whilst the spine is in a flexed curve.
If you’re tight in the hips you will benefit from the hip ...

 



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