Reformer Stomach Massage Series: Round Back
– Strengthen your abdominals and massage your internal organs!!
In this series, we revisit the Footwork that we started with (have we ever left it - I wonder?) but now we're sitting up and trying not to allow thee Reformer to push us off our sit bones!
What's it good for?
Massage of the internal organs.
Strengthening the abdominal area - especially the "transversus abdominis".
Strengthening and stabilising the spinal muscles whilst the spine is in a flexed curve.
If you’re tight in the hips you will benefit from the hip ...
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