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Side Leg Circles & Rotations #pilates4life2020 #27 of 31


Side Leg Circles & Rotations
– #pilates4life2020: #27 of 31 exercises

What's it good for? ⁠

🌟 It might be easier to ask what it’s not good for! Lying on your side gives a very narrow base of support and the moving leg carries a lot of momentum. This makes the muscles of the front, side and back all work in a coordinated fashion to stabilise the body. Use the body as a stable platform whilst the leg moves freely!⁠
🌟 Helps develop lumbo-pelvic stability⁠
Increases hip flexor control and stability⁠
🌟 Muscle foc...


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