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Open Leg Rocker #pilates4life2020 #26 of 31

 

 
Open Leg Rocker
– #pilates4life2020: #26 of 31 exercises
 

 

What's it good for?

🌟 This exercise combines what we learned in Rolling Like a Ball and Spine Stretch Forward, but It's difficulty is increased due to having to hold out the legs and keeping a stable spine as we rock backwards and forwards.

 

 

 
A Quick Guide to Open Leg Rocker
💡 In the start position, create a slight backward tilt of your pelvis to help your balance, prevent your lower back from arching as your hip flexors begin...

 



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