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The Saw #pilates4life2020 #25 of 31


The Saw
– #pilates4life2020: #25 of 31 exercises
This exercise was my absolute NEMESIS! Like many runners 🏃🏼🏃🏼🏃🏼 and cyclists 🚴🏾🚴🏾🚴🏾, I was very tight in the hips and have very strong but short hamstrings that overpower the small stabilizing muscles of the spine!  But patience, persevereance and consistency are key to resolving these things![/vc_column_text][vc_empty_space][vc_column_text]

What's it good for? ⁠

👉🏽 Learn how to sit without support!
👉🏽 Increases spinal rotation.
👉🏽 Stretches the spine & increases shoulder mobility.




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