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Criss Cross #pilates4life2020 #23 of 31

 

 
Criss Cross
– #pilates4life2020: #23 of 31 exercises
🌟 This is perhaps one of the exercises that I see many people doing but without taking full advantage of what it offers because of lack of awareness of form... practice slowly and with concentration and think of your practice as learning!
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What's it good for? ⁠
 

🌟 Your sides (internal and external obliques) and abdominals (Transversus abdominis and rectus abdominis).⁠
🌟 Do you play any sport with rotation as a part of it? Think of a sport without any de...

 



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