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Tic Toc: Corkscrew prep #pilates4life2020 #24 of 31

 

 
Tic Toc: Corkscrew prep
– #pilates4life2020: #24 of 31 exercises
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What's it good for? ⁠
The full Corkscrew exercise is a very challenging exercise that works the whole of the shoulders, spine, abdominals, external obliques, hamstrings and hip flexors.  These are exercises that prepare us for that challenge!

 

 

 
A Quick Guide to Tic Toc
🌟 Use your obliques to rotate your trunk so your shoulders stay stock still while the pelvis and knees go to the other side....

 



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