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Return to Life: #4 Single Leg Circle

 

 
On the Mat: Single Leg Circle
– whoosh whoosh whoosh, swing your leg around and challenge yourself to be stable or to be mobile - you can choose!!
 

What's it good for? ⁠

🌟  Teaches both stability and mobility and prepares us for more challenging exercises later in the series.
🌟  The “Single Leg Circles” is an exercise that is perfect for runners and cyclists - endurance sports that result in overly tight hamstrings and lower backs as well as requiring stable pelvis and balance between the left on the right side in order to prevent injury.
🌟  But that’s no...

 



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