Foundations: Maintain Alignment
Quick Intro: Dynamic Hamstring Stretch
Borrowed from the Shoulder Bridge in the Traditional repertoire, I love this variant of a Hamstring Stretch! The focus is on Pelvic Stability, but the exercise has much more “flow”, and is much more like Pilates! It’s also much more like “Single Leg Circles” that we are building towards with this exercise…
It also demonstrates a concept that is common to many Plates exercises: "working in opposition" - one part of the body is doing one thing whilst another part of the body is being held under contro...
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