This exercise can help you practice other Foundations and to connect to your abdominal muscles. It gets you stronger before more challenging exercises!
Understanding the natural shape of our spine can help us with our Pilates practice, but it is not always the best position for everyone in every exercise.
For many people with tight hamstrings, this stretch can help. Take time to stretch our properly, repeat it often and be consistent.
For many people with tight hamstrings, this stretch can help. Take time to stretch our properly, repeat it often and be consistent.
Learn to keep your pelvis stable whilst your legs move. You’ll also be practising the control and precision needed for more challenging exercises!
This exercise can helps you find the optimal starting position for exercises that we do on our sides. It teaches stability from the shoulders and gluteal muscles.
This exercise can helps you find the optimal starting position for exercises on all fours. It allows you to focus on breathing and moving simultaneously.
Poor posture means we aren’t aligned. Being aligned means we suffer less pain and injury of the lower back. It’s a dynamic concept: the “neutral position”.
This exercise can help you practice other Foundations and to connect to your abdominal muscles. It gets you stronger before more challenging exercises!
Unit 318
Zellig Building
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
