Foundations: "Discover Alignment" - "Pelvic Pushes"
What's it good for?
🌟 Noticing part of the "Outer Core" that helps us stabilise our pelvis in the "up / down" direction (pelvis up-slip / down-slip).
🌟 Balancing - helps us to notice differences between the left and right sides of our bodies.
🌟 Learning to balance or improving balance in side lying exercises.
🌟 Becoming aware of your position for starting side lying exercises.
A quick "how to"...
Side Lying: find your alignment (ideal starting position)
Please support us to provide you with more content!
We would love you to get access to this content.
For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.
To find out what we offer and to register click here (you will leave this page).
Or, login below.