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Pre-Pilates: “Discover Alignment” – Pelvic Pushes

 
Foundations: "Discover Alignment" - "Pelvic Pushes"
 
What's it good for? ⁠
🌟 Noticing part of the "Outer Core" that helps us stabilise our pelvis in the "up / down" direction (pelvis up-slip / down-slip).
🌟  Balancing - helps us to notice differences between the left and right sides of our bodies.
🌟 Learning to balance or improving balance in side lying exercises.
🌟 Becoming aware of your position for starting side lying exercises.

 

 

 
A quick "how to"...

Side Lying: find your alignment (ideal starting position) 
...

 



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