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Pre-Pilates: “Discover Alignment”: on all fours

 

 
Foundations: Discover Alignment on All Fours
"Pelvis Rocking on all fours"
 
What's it good for? ⁠
🌟  This is an awareness raising exercise to help learn how to find the best starting position for exercises that are performed on all fours.
🌟  It helps identify the actions of the abdominals and spinal muscle groups.
🌟  It helps learn how to combine movements with breathing patterns.
🌟  We start to learn commonly used cues such as "lengthen" and other concepts commonly used in Pilates.
🌟  We learn to identify some bony prominences of the pelvis so that we can check...

 



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