Newsletter for news & promos

Pre-Pilates: “Discover Alignment”: on all fours


Foundations: Discover Alignment on All Fours
"Pelvis Rocking on all fours"
What's it good for? ⁠
🌟  This is an awareness raising exercise to help learn how to find the best starting position for exercises that are performed on all fours.
🌟  It helps identify the actions of the abdominals and spinal muscle groups.
🌟  It helps learn how to combine movements with breathing patterns.
🌟  We start to learn commonly used cues such as "lengthen" and other concepts commonly used in Pilates.
🌟  We learn to identify some bony prominences of the pelvis so that we can check...


Please support us to provide you with more content!

We would love you to get access to this content.

For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.

To find out what we offer and to register click here (you will leave this page).

Or, login below.



Close this if you don't want:

- Discount Promo Codes

- Workshops & Courses

- New Tutorial uploads

... be in the know!