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Pre-Pilates: “Maintain Alignment”: Opposite Arm and Leg Reach

 

 
Foundations:
Foundations: Maintain "everything" in alignment!
Quick Intro: Opposite Arm & Leg Reach
 
What's it good for? ⁠
🌟  Increasing awareness of how deep abdominal activation works with more superficial systems to create stability of the spine, pelvis and shoulders.
🌟 Want to know the names of everything involved?  If you're interested, here's a list:

Deep Longitudinal Sling System: erector spinae, quadratus lumborum, thoracolumbar fascia, sacrotuberous ligament, biceps femoris, gastrocnemius, plantar fascia.
Anterior Oblique Sling System: serratu...

 



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