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Pre-Pilates: Deep Core – Pregnant Cat


Foundations: Deep Abdominal Activation
Quick Intro: Michelle Larsson's "The Pregnant Cat"
This exercise can help you to connect to your abdominal muscles.  It's a safe exercise to get stronger before starting more challenging exercises!
Notice the sensations and connections as you pull in your abdominals and become familiar with the as these sensations will help you in later exercises.
Imagine you are a pregnant cat pulling up your kittens on the exhale.  Try to separate your your soft bits from your bony bits: don’t allow your spine to move as you exhale and pull in your...


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