Learning to connect to your abdominal muscles is a vital Foundation of Pilates. It’ will help you get the most out of all your other Pilates practice right up to the most difficult exercises.
This exercise can help you to connect to your abdominal muscles. It’s a safe exercise to get stronger before starting more challenging exercises!
Learn how to identify and activate the muscles in your lower back. A very simple exercise that almost anyone can do. It could help your back ache!
Unit 318
Zellig Building
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
