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Pre-Pilates: Deep Core – Lower Back

Foundations "the deep core": Lower Back Awareness
Quick Intro: your lower back is part of your core!
Many people don't think of the lower back as even having muscles or being part of the "core".  But it does have muscles and these muscles (collectively called the "multifidi") are fundamental in supporting our spine in it's correct alignment for whatever activity we're engaged in.  They help support our spinal alignment in all positions, assist in rotation, bending backwards and side bending.
Non specific backache is often caused by these muscles becoming so overwork that they go int...


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