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Pre-Pilates: Deep Core – Fingertip Abdominals


Foundations: Deep Abdominal Activation
Quick Intro: Fingertip Abdominals
This exercise can help you to connect to your abdominal muscles.  It's a safe exercise to get stronger before starting more challenging exercises!
It's a perfect awareness raising exercise than helps us to connect with lower abdominal fibres whilst we are doing other exercises...
What's it good for? ⁠
🌟 Becoming aware of how our abdominals can give the sensation of narrowing the pelvis.
🌟 Strengthens weak abdominal muscles in a very safe way.
🌟 Teaches us to separate out abdominal activation / con...


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