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Pre-Pilates: Spinal Mobility & Strengthening – Abdominal Curls & Rotation


Foundations: Spinal Mobility & Strengthening
Quick Intro: Abdominal Curls & with Rotation
What's it good for? ⁠
🌟  You'll strengthen the abdominals for more challenging work down the line...
🌟  You'll learn to coordinate Deep Abdominal Activation with movement and breathing.




A quick "how to"...
Abdominal Curls 
🌟  Draw in the abdominals
🌟  Take a quick sniff to air to inhale, maintaining the hollowed out abdominals.
🌟  Initiate the roll up movement by starting to exhale through pur...


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