Newsletter for news & promos

Pre-Pilates: “Maintain Alignment”: A Static Hamstring Stretch

 

 
Foundations: Hamstring Stretch
Quick Intro

For many people with tight hamstrings: runners, cyclists, many men, office and desk workers, drivers and so on… hamstrings tend to get short, resulting in imbalanced muscle systems, a tight pelvis, a faulty posture and possibly even injury!
This exercise is a great preparation for the Single Leg Circles but is a wonderful way to explore the relationship between the pelvis position (imprinted and neutral) whilst the leg is moving.  Try this stretch with you lower back on the mat, and then find your spinals and bring your pelvis i...

 



Please support us to provide you with more content!

We would love you to get access to this content.

For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.

To find out what we offer and to register click here (you will leave this page).

Or, login below.

 



 

Close this if you don't want:

- Discount Promo Codes

- Workshops & Courses

- New Tutorial uploads

... be in the know!