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Pre-Pilates: “Maintain Alignment”: A Static Hamstring Stretch


Foundations: Hamstring Stretch
Quick Intro

For many people with tight hamstrings: runners, cyclists, many men, office and desk workers, drivers and so on… hamstrings tend to get short, resulting in imbalanced muscle systems, a tight pelvis, a faulty posture and possibly even injury!
This exercise is a great preparation for the Single Leg Circles but is a wonderful way to explore the relationship between the pelvis position (imprinted and neutral) whilst the leg is moving.  Try this stretch with you lower back on the mat, and then find your spinals and bring your pelvis i...


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