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Pre-Pilates: “Discover Alignment” in standing


Foundations: Alignment of Lower Back and Pelvis 
Quick Intro:  "Neutral Position" of the lower back and pelvis ...
Poor posture means that we are out of alignment.  The body works best to stabilise and support the pelvis when we are properly aligned or in "neutral position".  The orientation of the pelvis affects the shape of the spine above it and the rotation of the legs below!

What is it?  What's it good for? ⁠
🌟  First and most importantly:

This is not a fixed position.
It is a dynamic idea.
Our bodies are in constant motion.

🌟  We are constantly movin...


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