Foundations: "Alignment" while exercising
Quick Intro: use a back support if you get tired
Understanding the natural shape of our spine can help us with our Pilates practice, but it is not always the best position for everyone in every exercise.
What's it good for?
🌟 Exercises that involve lowering the legs from vertical towards the floor can cause pain or discomfort if you are not yet strong enough or don't know how to control your lower back. One is example is The One Hundred (here).
🌟 Learning how to strengthen your abdominals and maintain a stable lower back durin...
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