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Teaser Prep #pilates4life2020 #28 of 31

Teaser Prep
– #pilates4life2020: #28 of 31 exercises


What's it good for? ⁠

🌟 The body- all of it!  Full body integration: abdominals, shoulders, spine, hip flexors and it's a great barometer for how our practice is coming along!⁠


A Quick Guide to Teaser Prep
💡 Pull in your abdominals firmly to prevent your lower back from arching as your hip flexors contract to hold your legs in the air.⁠
Keep your legs stationary as your roll up and down.Focus on your abdominals which will allow you to get a smooth, seq...


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