– #pilates4life2020: #28 of 31 exercises
What's it good for?
🌟 The body- all of it! Full body integration: abdominals, shoulders, spine, hip flexors and it's a great barometer for how our practice is coming along!
A Quick Guide to Teaser Prep
💡 Pull in your abdominals firmly to prevent your lower back from arching as your hip flexors contract to hold your legs in the air.
Keep your legs stationary as your roll up and down.Focus on your abdominals which will allow you to get a smooth, seq...
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