Day: February 28, 2020

Helps to create a stretch of the inner thighs – perfect for runners, cyclists and anyone that needs to have open hips: footballers, martial artists or people with hip replacements. Pilates really does have something for everyone!

Teaser Prep #pilates4life2020 #28 of 31

February 28, 2020

The Teaser: full body integration: abdominals, shoulders, spine, hip flexors and it’s a great barometer for how our practice is coming along!⁠

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Day: February 28, 2020

Reformer: Footwork Wide V

Teaser Prep #pilates4life2020 #28 of 31

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Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

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Embrace a Healthy Pregnancy with Private Lessons at Birmingham Pilates Studios

Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

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Energise your workday – the benefits of Pilates in the workplace

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