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Reformer: Footwork Wide V

 

 
Reformer Footwork Wide V
– stretch your inner thighs and get your feet, ankles and knees working
Footwork in the Wide V Position (sometimes called "position 2") is rather different to parallel and small V position (here) because it helps to create a stretch of the inner thighs - perfect for runners, cyclists and anyone that needs to have open hips: footballers, martial artists or people with hip replacements.  Pilates really does have something for everyone!
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What's it good for? ⁠

🌟 It's a Hip Opene...

 



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