– get your feet, ankles and knees working
What's it good for?
🌟 Learning to get full movement from the ankle knee and hip joints.
🌟 Learning how the abdominal and spinal muscles control the position of your pelvis.
🌟 Stabilizing the lower back and the pelvis and the ankle joint.
🌟 Strengthening the front and back of your upper legs (hamstrings and quadriceps) as well as the muscles along the shin that pull the feet up (dorsiflexion).
🌟Strengthens the front and back of your lower legs.
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